Published Mar 4, 2020

Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD

Explore natural strategies for managing anxiety in this enlightening episode with holistic psychiatrist Ellen Vora, MD, as she delves into the power of supplements, dietary changes, mindfulness, and lifestyle adjustments, emphasizing the significance of magnesium, gut health, community, and yoga for nurturing mental well-being.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about different types of magnesium and their benefits
  Asked by 1,121 people
- How much magnesium should I take?
  Asked by 873 people
- Can you explain the different types of magnesium supplements?
  Asked by 723 people
- What are effective lifestyle changes to combat anxiety?
  Asked by 702 people
- Tell me more about the benefits of Vitamin D
  Asked by 661 people
- What are the benefits of magnesium?
  Asked by 519 people
- What are some mind-body practices?
  Asked by 422 people
- How can I improve gut health?
  Asked by 337 people
- How does exercise impact mental health?
  Asked by 311 people
- What is Cognitive Behavioral Therapy for Insomnia (CBTI)?
  Asked by 308 people
- Explain other breathing exercises for stress relief
  Asked by 288 people
- What are the benefits of caffeine?
  Asked by 264 people
- How does magnesium affect sleep?
  Asked by 257 people
- What is the best magnesium supplement?
  Asked by 246 people
- How to sleep better
  Asked by 235 people

Episode Highlights

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Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Health and Nutritional InsightsEllen Vora, a holistic psychiatrist, shares insights on natural approaches to managing anxiety through supplements and dietary changes. She emphasizes the importance of magnesium, gut health, and conscious dietary choices in alleviating anxiety symptoms.

Health and Nutritional Insights

Mind and Lifestyle AdjustmentsEllen Vora explores mindfulness practices and community support as vital tools for managing anxiety. She shares insights on embracing anxiety as a valuable signal and building supportive environments to foster resilience.

Mind and Lifestyle Adjustments

Anxiety ManagementEllen Vora shares insights on natural therapies, dietary impacts, and exercise for managing anxiety. Her holistic approach emphasizes acupuncture, balanced nutrition, and yoga as key components for mental well-being.

Anxiety Management

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