Adapting to Aging
As we age, our bodies learn to adapt, prompting us to move and eat differently to avoid injuries. The conversation highlights the importance of listening to our bodies' messages and recognizing that while we may not repair as quickly as we did in our youth, there is inspiration to be found in those who remain fit well into their later decades. The discussion also touches on the contrast between traditional aging and modern biohacking, illustrating how older generations navigated fitness without contemporary enhancements.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Unlocking Lifelong Vitality with Dr. Elizabeth Yurth: Myths, Medicine & Longevity | Ep #241
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