Sleep and Regulation
A well-regulated nervous system is essential for achieving restorative sleep, which plays a crucial role in healing the body. Daily practices, especially post-dinner routines like meditation and mindful eating, can significantly enhance sleep quality. Stressors from modern life, including screen time and personal pressures, disrupt this finely tuned system, making it vital to prioritize relaxation for better health outcomes.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Unlock the Full Potential of Your Brain: Nervous System Regulation with Ashok Gupta | Ep #257
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