Weightlifting Benefits
Discover the crucial role of vitamin D and K2 in bone health, emphasizing how K2 acts as a shuttle for calcium. Explore the hormonal benefits of lifting heavy weights, including increased testosterone and growth hormone, which contribute to stronger bones and muscles. Additionally, learn about the potential of vibration plates as a supportive tool for those easing into fitness or recovering from injuries.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
The Muscle-Centric Approach: Dr. Eric Fete on Fat Loss, Bone Health & Hormones | Ep #237
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