Finding Your Calm
Discover how achieving a state of calm can unlock creativity and enhance lateral thinking. The conversation emphasizes the importance of personal experimentation, encouraging listeners to explore what works best for them. As anxiety can hinder cognitive function, finding balance is key to tapping into one's creative potential.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #107: Methylene Blue: Health Benefits, Applications, and Myths
Related Questions
I have a question about this episode Blake Mycoskie — TOMS, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show and this Night School Insights. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode Blake Mycoskie — TOMS, Conscious Uncoupling, and Psychedelics | The Tim Ferriss Show and this Night School Insights. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Could I say that the neocortex quiets down during meditation, or is it better to say it slows down?