Protein and Nutrients
Prioritize protein intake by consuming it first at each meal, aiming for around 1 gram per pound of ideal body weight. Incorporate essential amino acids and digestive enzymes to enhance protein absorption, while also including healthy fats and nutrient-dense vegetables. For those struggling with vegetable intake, consider using greens and reds powders to ensure adequate nutrient consumption without excessive calories.In this clip
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LONGEVITY with Nathalie Niddam
Fat Loss Peptides Deep Dive: Semaglutide vs. Tirzepatide Explained l Ep #225
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