Light Therapy Insights
Forrest discusses the superior benefits of light therapy over traditional cryotherapy for treating pain and inflammation, particularly in athletes. He highlights the surprising effectiveness of light therapy, even in areas with more tissue, and explains the importance of targeting specific "reservoirs" within the body for optimal results. Nathalie raises intriguing questions about treatment application times, leading to a deeper understanding of how light penetrates different tissues.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #165: Forrest Smith: The Healing Power of Red Light Therapy
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