Embracing Presence
Exploring the connection between wide open spaces and our nervous system reveals how our environment influences our sense of safety and presence. The discussion highlights the importance of tools like breath work and meditation, alongside innovative devices designed to bring us back to the moment. With a plethora of options available, the challenge lies in navigating choice paralysis while embracing technology that enhances our well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Unlocking Emotional Autophagy for Physical Healing with Dr. Olivia Lesslar | Ep #236
Related Questions
Is it true that the nervous system needs a different input at the right time to change a reaction, such as calming the body with breathwork when encountering a trigger for a fear or phobia? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger?
Would a solution be to try to calm the body with breathwork at that moment?
I have a question about the episode and the clip. Is it true that the nervous system needs a different input at the right time to change a reaction?