Centenarian Wisdom
A fascinating exploration into the lives of centenarians reveals that many have thrived despite facing significant hardships, often without the modern obsessions over diet and wellness. The conversation shifts to the notion of "anxiety snobs," highlighting how some anxieties surrounding health can be more beneficial than others. Embracing a mindset of surrender and finding balance may lead to a more fulfilling life, suggesting that letting go could be just as crucial as striving for perfection.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Unlocking Emotional Autophagy for Physical Healing with Dr. Olivia Lesslar | Ep #236
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