Navigating Mental Health
The conversation delves into the complexities of mental health, emphasizing that everyone has unique experiences and responses. It highlights the body’s remarkable ability to adapt to perceived pressures, suggesting that symptoms are often a reflection of this adaptability. The insights draw on the idea that survival instincts may drive our responses, underscoring the importance of understanding individual needs in the realm of health and wellness.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Unlocking Emotional Autophagy for Physical Healing with Dr. Olivia Lesslar | Ep #236
Related Questions
Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in the episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in the episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
I have a question about the episode The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli and the clip Understanding Polyvagal Theory. Is it true that the nervous system needs a different input at the right time to change a reaction? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?