Muscle, Hormones, Longevity
The conversation delves into the challenges of building and maintaining lean muscle for women over 40, highlighting the increasing difficulty with age. There’s a fascinating exploration of Katsu's potential benefits, including its role in enhancing nitric oxide production and possibly stimulating growth hormone, which could have positive implications for both muscle and bone density. As the dialogue unfolds, it raises intriguing questions about the intersection of muscle health, skin benefits, and longevity.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #95: Increase Performance, Recovery, and Rehab Results with KAATSU
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