Weight Loss Myths
The conversation dives into the misconceptions surrounding weight loss, particularly the belief that one must lose weight before starting weight training. Early fitness theories emphasized long, slow cardio as the only path to fat loss, leading to ineffective results. The discussion highlights the importance of evidence-based approaches in fitness, challenging outdated norms that may hinder progress and results.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Health Secrets from JJ Virgin: Protein, Fasting & Resistance Training l Ep #231
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