Protein Priority
A lively discussion emphasizes the importance of prioritizing protein in meals. Observing a dinner companion indulging in calorie-dense appetizers and a lackluster eggplant dish, the conversation highlights the misconception of "healthy" choices that are actually high in fat and sugar. The takeaway? Skipping the fillers and focusing on protein can lead to better satiety and health outcomes.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Health Secrets from JJ Virgin: Protein, Fasting & Resistance Training l Ep #231
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