Circadian Rhythms and Diet

A fascinating exploration of how ancestral eating patterns align with our circadian rhythms reveals insights into modern dietary choices. The discussion highlights the impact of food sensitivities and the role of processed foods in gut health, emphasizing the importance of a healing diet to combat inflammation and cravings. Additionally, the concept of seasonal food availability sheds light on our body's natural insulin sensitivity and fat storage mechanisms.

In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Health Secrets from JJ Virgin: Protein, Fasting & Resistance Training l Ep #231
Related Questions
- What is the autoimmune paleo diet?
- Why do some people get so healthy on a carnivore diet according to the episode Mold: The Root Cause Behind Food Sensitivities? | Judy Cho EP 181 and the clip Toxin Bucket Theory?

Circadian Rhythms and Diet

In this clip

From this podcast

LONGEVITY with Nathalie Niddam

Health Secrets from JJ Virgin: Protein, Fasting & Resistance Training l Ep #231

Related Questions

What is the autoimmune paleo diet?

Why do some people get so healthy on a carnivore diet according to the episode Mold: The Root Cause Behind Food Sensitivities? | Judy Cho EP 181 and the clip Toxin Bucket Theory?