Fruit and Nutrition
JJ discusses the importance of a balanced approach to fruit consumption, emphasizing moderation to avoid negative impacts on health. He highlights the significance of restoring gut health and blood sugar balance before reintroducing certain foods. The conversation touches on the historical dietary practices of our ancestors, advocating for a diet rich in animal protein, vegetables, and a limited amount of fruit and legumes.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Health Secrets from JJ Virgin: Protein, Fasting & Resistance Training l Ep #231
Related Questions
Is eating fruit good for the microbiome in the context of the episode 238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman and the clip Understanding Carbohydrate Sources
Is eating fruit good for the microbiome according to the episode 238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman and the clip Understanding Carbohydrate Sources