Steps to Healing
The conversation emphasizes the importance of understanding the root causes of chronic conditions rather than relying solely on quick fixes like pills. Engaging in a thorough assessment, including lab work, is crucial for developing a tailored plan that encompasses diet, exercise, and stress management. True healing requires personal responsibility and a commitment to long-term wellness strategies.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #117: Feel Better, Faster & Take Control of Your Health for Good
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break the vicious cycle of addiction, as discussed in episode How I Transformed My Health & How You Can Too! | Getting To Know Dr. Mark Hyman, the clip Workaholic Recovery, and episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and the clip Journey of Redemption? I struggle with addiction, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. I'm severely depressed and tired of living like this, with no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.
I hear all the celebrities talking on your podcasts, and I feel like my health is holding me back. Are you just trying to get paid, or are you really looking to help people?