Light and Jet Lag
Nathalie discusses innovative light therapy devices that can help reset circadian rhythms, especially beneficial for combating jet lag. The conversation highlights the importance of strategic lighting in personal spaces, emphasizing how simple adjustments can empower individuals to enhance their environments. Both speakers share insights on the interplay between light and mood, revealing how understanding lighting can lead to improved well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #123: Expert Guide to Home & Work Lighting for Optimized Health & Performance
Related Questions
Is a device called the Human Charger useful for experiencing the benefits of light exposure? It claims to deliver light to your brain through your ear canals.
How do you use light to adjust your circadian rhythm for managing jet lag?
How do you use light to adjust your circadian rhythm when managing jet lag?