Sleep and Alcohol
James discusses the significant impact of blue light blocking glasses on sleep quality and productivity, highlighting a study that shows users sleep 14% better and are 9% more productive. He emphasizes the importance of sleep for high achievers and explores the complex relationship between alcohol consumption and health, noting how it can disrupt sleep and overall wellbeing. The conversation reveals the challenges of navigating social norms around alcohol while maintaining a healthy lifestyle.In this clip
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LONGEVITY with Nathalie Niddam
Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance
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