Break Free from Alcohol
After years of socially acceptable drinking, James realized he was living at a mere six out of ten in life. A pivotal moment at a festival led him to commit to 30 days without alcohol, resulting in significant weight loss, improved skin, and enhanced focus. This transformative experience not only boosted his energy but also helped him land a dream job, igniting a journey of self-discovery and continuous improvement.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance
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