Flow and Reaction
Embracing practices like Jiu Jitsu can cultivate a state of flow, allowing individuals to respond thoughtfully rather than react impulsively. The conversation highlights the importance of creating mental buffers through techniques such as breath work and meditation, enabling a deeper connection with oneself. Insights from Stephen's work emphasize the power of being present and tapping into primal instincts, showcasing how these practices can enhance overall well-being.In this clip
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LONGEVITY with Nathalie Niddam
Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health
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