Sunlight and Longevity
Exposure to sunlight is crucial for maintaining a healthy circadian rhythm and synthesizing vitamin D, which plays a significant role in overall well-being. While facial skin often receives the most sun, it's important to expose less-sunny areas of the body to balance the benefits and risks of sun exposure. Additionally, artificial blue light can accelerate aging and neurodegeneration, highlighting the importance of natural light for eye health.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health
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