Exercise and Inflammation
Many middle-aged individuals push themselves too hard in their quest for fitness, often leading to increased inflammation and health issues. Competitive athletes, while seemingly fit, can age faster due to the toll of intense training. Prioritizing recovery and balance in workouts is essential for maintaining long-term health and preventing injury.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #106: Why Your GlycanAge Is So Important To Your Longevity
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I have a question about this episode 1712: How to Get a Friend or Family Member Started with Resistance Training and this Overcoming Gym Burnout. I am a retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college. I am 25 years old and have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.