Breathing for Resilience
Breathing patterns significantly influence our physiological state, particularly in activating the parasympathetic system. Implementing techniques like the 4-7-8 breathing method can enhance relaxation and improve sleep quality by promoting the release of beneficial chemicals like nitric oxide. Emphasizing diaphragmatic breathing over shallow chest breaths is crucial for optimal health and resilience.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Upgrade Your Vagus Nerve for Better Resilience & Vitality with Dr. Navaz Habib | Ep #238
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