Mental Health Paradox
A shift in mental health discussions highlights the growing concerns around stress and anxiety, yet many struggle with traditional techniques like meditation and mindful breathing, finding them counterproductive. The conversation explores how these methods can sometimes increase anxiety rather than alleviate it. Additionally, the benefits of spermidine as a longevity tool are discussed, showcasing its potential to enhance overall health and well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate
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