Nervous System Regulation
Discover the importance of regulating the nervous system and how embracing discomfort can lead to personal transformation. The conversation highlights the innovative technology behind Sensate and its various benefits, particularly in improving sleep quality and heart rate variability. With insights from a passionate inventor and physician, listeners are encouraged to explore how this tool can support their wellness journey.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate
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