Neural Pathways of Relaxation
The conversation delves into the cumulative effects of sensate sessions, emphasizing how repeated practice strengthens the relaxation response neural network. Both speakers highlight the importance of positioning the device correctly on the sternum for optimal results, noting that individual anatomical differences can influence its effectiveness. Experimenting with placement can enhance personal comfort and resonance during relaxation.In this clip
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LONGEVITY with Nathalie Niddam
Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate
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