Irisin and Longevity

Irisin plays a crucial role in promoting longevity by positively impacting telomeres and protecting brain cells from oxidative stress. Exercise boosts irisin levels in the brain, suggesting that physical activity is vital for enhancing cognitive health. Notably, the benefits of bioregulators like pinealon are most pronounced in older individuals or those with cognitive impairments, highlighting their potential in memory and learning recovery.