Microbiome Insights
Grace highlights the importance of understanding the microbiome, particularly the keystone species that contribute to health in centenarians. She contrasts European data with U.S. findings, emphasizing that certain bacteria, like butyrate producers, can be beneficial or harmful depending on their context. The discussion also touches on the complexities of gut health, comparing it to managing a wealth portfolio, where balance is key.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #136: Ultimate Gut Health with The Gut Goddess
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