Heart-Gut Connection
The interplay between stress and the microbiome is crucial, as elevated cortisol and adrenaline can activate harmful pathogens like E. Coli, leading to gut damage. Understanding the heart-gut axis through polyvagal theory reveals how our body's nervous system influences gut health. By focusing on hormone and peptide rhythms, individuals can improve their overall well-being and restore a balanced microbiome.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #136: Ultimate Gut Health with The Gut Goddess
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