Fasting Insights
Ross shares his personal experiences with fasting, highlighting the ease he found in longer fasts despite initial concerns. He emphasizes that while not everyone can fast for extended periods, many can benefit from a 16:8 fasting protocol, which may lead to weight loss and improved health. The conversation underscores the importance of lifestyle changes to combat the declining health trends in society.In this clip
From this podcast
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Related Questions
How many days per week should I do the 16/8 method of intermittent fasting?
How is it better: to make intermittent fasting 8/16 every day or to eat normally and fast for approximately 32 hours once a week?
How is it better: to make intermittent fasting 8/16 all days or to eat normally and fast for approximately 32 hours once a week?