Gut Microbiome Diversity
A diverse gut microbiome, consisting of 800 to 1000 different bacterial species, is essential for optimal health. Consuming a wide range of dietary fibers and polyphenols supports this diversity, yet most people fall short in their intake. Commercial probiotics may not effectively address gut issues, as they struggle to survive stomach acidity and require time to convert nutrients into beneficial metabolites. Chronic inflammation, linked to poor gut health, is now recognized as a significant factor in aging.In this clip
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LONGEVITY with Nathalie Niddam
Unlocking Longevity: The Life-Extending Properties of Rapamycin with Dr. Ross Pelton | Episode 176
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