Cold Water Therapy
Adrienne explores the shocking effects of cold water on the body, particularly for those with autoimmune conditions. By immersing oneself in temperatures below 35 degrees, the body is forced into a state of fight or flight, providing a unique opportunity to cultivate emotional resilience. This practice not only stimulates the vagus nerve but also enhances circulation through a constrictor response, making cold water a powerful tool for metabolic change.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic & Acute Conditions
Related Questions
What happens in the autonomic system when we freeze?
How does the body adapt to cold exposure?
What happens when you override the sympathetic nervous system and activate the parasympathetic nervous system through the vagus nerve during a cold plunge, as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Immersion?