Cold Exposure Insights
Adrienne shares her experience with cold exposure, emphasizing the importance of having a buddy when starting out. While certain conditions like heart issues and pregnancy are often seen as contraindications, she highlights cases where cold exposure has led to unexpected benefits, such as aiding fertility. Nathalie adds that the body instinctively protects the baby during cold exposure, suggesting that while it may not be the best time to start, those already practicing may still find advantages.In this clip
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LONGEVITY with Nathalie Niddam
Episode #72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic & Acute Conditions
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