Hormones and Sleep
Testosterone loss is common in aging men, but estrogen plays a crucial role in both men and women, affecting sex drive and mood. Progesterone can also aid sleep and reduce anxiety, yet some individuals may be sensitive to its metabolites, leading to adverse effects. The conversation highlights the complexities of hormone management, emphasizing that sometimes increasing a dose can yield better results, even when the initial experience is negative.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #149: Karen Martel: Hormones, Longevity, and Vitality
Related Questions
How do estrogen and progesterone affect insomnia?
How does progesterone improve sleep quality as discussed in episode 851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria and the clip Sleep and Hormones?
How does progesterone improve sleep quality as discussed in the episode 851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria and the clip Sleep and Hormones?