Biohacking Sleep
Zora shares her experience using biohacks to stay alert during a late-night class. By employing strategies like blue-blocking glasses, dim lighting, and specific supplements, she managed to remain focused and engaged, even surprising herself with her performance. With her environment optimized for sleep, Zora successfully navigated the challenges of her schedule while maintaining excellent health metrics.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Debunking Menopause Myths: Biohacking Strategies with Zora Benhamou | Ep #258
Related Questions
Does wearing blue light blocking glasses before sleep make a big difference according to the episode 213. Biohacking the Human Experience with Dave Asprey and the clip Sleep Optimization Tips?
Does wearing blue light blocking glasses before sleep make a big difference as discussed in the episode 151: Dave Asprey | Biohacking the Way to a Bulletproof Life and the clip Sleep Hacks?