Estrogen and Wellness
Zora highlights the importance of understanding estrogen's different forms and their potential effects on health, particularly in relation to cancer. Both Zora and Nathalie emphasize the role of exercise in managing menopausal symptoms, including hot flashes, while also addressing the need for a healthy body composition to mitigate excess estrogen. Awareness and proactive lifestyle choices are key to maintaining balance and wellness.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Debunking Menopause Myths: Biohacking Strategies with Zora Benhamou | Ep #258
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