Redefining Moderation
Chris highlights the challenges of modern moderation, questioning its relevance in today's food landscape filled with hyper-palatable options. Nathalie agrees, emphasizing that individual dietary needs vary and that people should seek a personal balance rather than adhere to rigid rules. They also discuss the importance of adapting diets to different life stages without becoming overly obsessive about food choices.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode # 110: How to Get Younger as You Get Older
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