Protein Source Insights
Angelo discusses the benefits of beef and egg white isolates compared to whey protein, emphasizing their superior amino acid profiles. He highlights the dietary choices of vegetarians and lacto-vegetarians, noting the importance of incorporating dairy. The conversation also touches on the challenges of maintaining a balanced diet when relying heavily on beans, rice, and cheese, hinting at the need for physical activity to counteract potential imbalances.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Essential Amino Acids: Boost Muscle Growth & Health with Angelo Keely | Ep #246
Related Questions