Cold Plunge Debate
Nathalie shares her aversion to cold plunges, attributing it to her Moroccan heritage, while Stephanie discusses the mental resilience gained from the practice. They explore how genetic backgrounds influence tolerance to cold, noting that women often feel the chill more acutely. Stephanie also highlights the potential metabolic benefits of cold exposure, particularly the transformation of white fat into more metabolically active brown fat.In this clip
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