Muscle and Hormones
A lively discussion unfolds about the importance of muscle health and its connection to hormonal changes, particularly for women navigating perimenopause. The conversation highlights the evolving focus on these critical areas, emphasizing the need for awareness and adaptation as women age. The dynamic exchange showcases the blend of personal insights and professional expertise, inviting listeners to rethink their approach to health.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
What Is The Healthiest Way To Approach Menopause? | Mastering Menopause Ep #211
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