Hormones and Muscle Building
Women can build muscle at any age, defying the old belief that menopause halts progress. While sex hormones like estrogen and testosterone make muscle growth easier, women still retain the ability to develop strength during and after hormonal changes. It's crucial to understand the impact of these hormones on not just muscle, but also on tendons and ligaments, which can be vulnerable during training.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
What Is The Healthiest Way To Approach Menopause? | Mastering Menopause Ep #211
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