Muscle and Bone Connection
Resistance training not only builds muscle but also enhances bone density through various enzymatic processes. The relationship between muscle and bone is closely intertwined; as one increases, so does the other. Hormonal factors, particularly estrogen, play a crucial role in the integrity of tendons and ligaments, affecting injury susceptibility, especially in women during different phases of their menstrual cycle and perimenopause.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
What Is The Healthiest Way To Approach Menopause? | Mastering Menopause Ep #211
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