Nervous System Reset
Adeel discusses the profound impact of unresolved trauma on mental health and how modulating the vagus nerve can reset the nervous system, leading to significant relief from anxiety. He emphasizes the importance of combining this approach with ongoing therapy and lifestyle changes, advocating for a holistic view of mental wellness that includes both physical and mental health investments.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Pioneering Chronic Disease Treatment with Dr. Adeel Khan | Episode 178
Related Questions
How does vagus nerve stimulation affect mental health?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?