Embracing Natural Light
Discover the profound impact of morning and evening light on well-being. Scott emphasizes how aligning our daily routines with natural light can enhance our health and support our circadian rhythms. This insightful conversation sheds light on the simple yet powerful changes we can make for a longer, healthier life.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
How can Red Light & Infra Red Light Therapy support faster healing & increased energy? | Episode 180
Related Questions
What does Andrew say about getting daylight in the morning?
What does Andrew say about getting morning sunlight?
Is morning sunlight as important as evening sunlight in the context of the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Evening Light Benefits?