Light and Longevity
Discover how optimizing light exposure can enhance overall health and improve sleep quality. Simple adjustments, like using red light at night and soaking in natural sunlight during the day, can significantly impact mood and melatonin levels. Explore the nuanced conversation around sunscreen and its effects on the body, emphasizing the importance of foundational health practices over trendy solutions.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
How can Red Light & Infra Red Light Therapy support faster healing & increased energy? | Episode 180
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