Nutrient-Dense Longevity
Lowering blood glucose levels can help eliminate senescent cells, promoting better health. Foods like strawberries, cucumbers, and green tea contain powerful senolytic compounds that can be consumed in microdoses daily. These nutrient-dense options not only disrupt harmful cell formation but also contribute to longevity, as seen in cultures with high green tea consumption.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #162: Dr. Nick Bitz: Senescent Cells, Senolytics, and the Importance of Cellular Senescence
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