Embracing Stillness
Discover the transformative power of stillness and breathwork as tools for achieving restful sleep and mental clarity. By giving yourself permission to pause, you can combat the racing thoughts that often disrupt sleep. Emphasizing the importance of connection, laughter, and resonance in healthcare, the conversation highlights how small, intentional actions can lead to profound healing and well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #154: Danielle LaPorte: Nervous System Regulation, Spirituality, & the Pursuit of Longevity
Related Questions
If I switch off all technology after 6 PM, avoid eating after 6 PM, and follow this winding down routine: 1) mantra japa 2) pranayama 3) yoga nidra 4) 4-7-8 breathing 5) physiological sigh 6) box breathing 7) shoonya meditation 8) bath (warm and neutral water) 9) vagus nerve exercises 10) stretching 11) slow breathing (Buteyko), will I get deep sleep?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?