Stress and Longevity
The conversation delves into the impact of a hyperactive sympathetic nervous system on overall health, emphasizing the importance of managing stress responses. Shifting from judgment to curiosity can lead to better self-understanding, while simple practices like journaling and mindful breathing can uncover personal patterns that contribute to well-being. Ultimately, finding balance in a chaotic world is key to longevity.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
What Are The Four Pillars Of Health? l Core Health Pillars Ep #216
Related Questions