Ariel discusses how technology can enhance meditation by providing real-time feedback on brain activity, acting as a personal coach. Nathalie emphasizes the importance of a non-judgmental approach in meditation, sharing her journey of learning to calm herself amidst distractions. With nearly half a million users, the Muse device has not only helped beginners understand meditation but has also deepened the practice for experienced meditators, even inspiring some to become meditation teachers.
