Mindful Prescriptions
Meditation isn't about clearing the mind, but learning to observe thoughts without engaging. Thoughts act like prescriptions for our emotions, influencing our physiological state. By consciously shifting our mindset to focus on gratitude and positivity, we can rewire our brain chemistry and foster healing and connection over time.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #78: Why Are Hormone Imbalances Missed In Regular Medicine?
Related Questions
Can your brain think about negative thoughts when you're focusing on positive thoughts and gratitude, as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Positive Thought Practices ?
Moreover, only after a consistent practice, when the brain has started to embrace the new thought—seeing the person as a famous singer—would they be able to feel those emotions of joy, happiness, and gratitude? Is it also possible to feel some of these positive emotions in the early stages while engaging in neuroplasticity, even amidst feelings of anxiety and frustration? Can one experience both positive and negative feelings simultaneously in the beginning?